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Nirvaana Blogs
Is OCD Just About Cleanliness — Or Is It More Than That?
October 6, 2025
Admin
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Is OCD Just About Cleanliness — Or Is It More Than That?

When most people hear the term OCD (Obsessive-Compulsive Disorder), the first image that comes to mind is someone who constantly cleans or arranges things...

The Difficulty of Saying ‘NO’ and Its Consequences
February 21, 2025
Nirvaana By Sukino
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The Difficulty of Saying ‘NO’ and Its Consequences

Many people struggle with saying "NO." Whether at work, home, or in social situations, they feel compelled to say "YES" to everything. This often...

Is Dysthymia High-Functioning Depression?
November 24, 2024
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Is Dysthymia High-Functioning Depression? Exploring Persistent Depressive Disorder

Bipolar disorder is a complex mental health condition that involves extreme mood swings, from emotional highs (mania or hypomania) to deep lows (depression). While...

3 Key Symptoms of Depression
November 24, 2024
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3 Key Symptoms of Depression: How to Identify Clinical Depression

Bipolar disorder is a complex mental health condition that involves extreme mood swings, from emotional highs (mania or hypomania) to deep lows (depression). While...

3 Ways ADHD Makes You Think About Yourself
November 13, 2024
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3 Ways ADHD Makes You Think About Yourself

Bipolar disorder is a complex mental health condition that involves extreme mood swings, from emotional highs (mania or hypomania) to deep lows (depression). While...

How to Identify Depression: Key Symptoms
November 4, 2024
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How to Identify Depression: Key Symptoms

Bipolar disorder is a complex mental health condition that involves extreme mood swings, from emotional highs (mania or hypomania) to deep lows (depression). While...

ADHD vs Depression: Understanding Different Memory Problems
November 4, 2024
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ADHD vs Depression: Understanding Different Memory Problems

Depression is a common yet serious mental health condition that affects millions of people worldwide. It goes beyond mere sadness or temporary emotional responses...

Depression Management: A Comprehensive Guide
September 24, 2023
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Depression Management: A Comprehensive Guide

Depression is a common yet serious mental health condition that affects millions of people worldwide. It goes beyond mere sadness or temporary emotional responses...

Bipolar Disorder Treatment: A Guide to Managing the Condition
July 20, 2023
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Bipolar Disorder Treatment: A Guide to Managing the Condition

Bipolar disorder is a complex mental health condition that involves extreme mood swings, from emotional highs (mania or hypomania) to deep lows (depression). While...

Anxiety disorders: the importance of mental health awareness
July 20, 2023
Admin
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Anxiety disorders: the importance of mental health awareness

Anxiety disorders are among the most prevalent mental health issues that affect millions of people around the world. Although occasional anxiety can be commonplace...

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Nirvaana is designed to complete the circle of our rehabilitation services by offering an integrated approach to mental health care. Our goal is to not only address mental illness but also to foster resilience and promote overall well-being.

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