Anxiety disorders treatment facility in Bangalore

Nirvaana Mental Wellness in Bangalore: Premier Centre for Anxiety Disorder

We offer a comprehensive treatment process for anxiety disorders. Our approach begins with a thorough assessment to understand each individual’s needs. We provide evidence-based therapies, including cognitive behavioral therapy (CBT) and relaxation techniques, to help manage symptoms. Our dedicated professionals offer compassionate support throughout the journey, enhancing emotional stability and improving daily functioning. With state-of-the-art facilities and a holistic focus, we empower you to regain control and live a fulfilling life.

Understanding Anxiety Dsisorders

Mental health disorders, which are characterised by excessive and persistent anxiety or worry, associated with restlessness, difficulty concentrating on tasks, irritability and interferes with daily tasks. They may take the form of generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and specific phobias .

Signs and Symptoms of Anxiety Disorders

Behavioral Symptoms:

Avoidance: People suffering from anxiety disorders escape situations or locations that trigger fear and anxiety.
Nervousness: It prevents them from relaxing properly or make unable to relax at all. Restlessness, pacing around the room,

Physical Symptoms :

Heart Rate Increase: A rise in heart rate or palpitations.
Dizziness or lightheadedness
Diarrhoea, upset stomach, or butterflies in the stomach tremors or shaking
Increased frequency of urination

Cognitive Symptoms:

Excessive Worry: Excessive, uncontrollable worry over day to day issues
Fear and Apprehension of future events
Trouble Concentration: Trouble maintaining focus or making choices.
Racing Thoughts: Disorganized patterns of thought that quickly shift and fluctuate with no discernable pattern or form.

Challenges encountered by individuals living with anxiety disorders

Daily Functioning Difficulties:

Always feeling keyed up, unable to relax, always feeling tired or exhausted, unable to have quality sleep.
Impaired Concentration: People suffering with anxiety disorders. have difficulties in focusing on work and obligations. Making mistakes in everyday tasks or at work, forgetting things.
Avoidance Behaviors: They might avoid specific situations due to fear of a panic attack. This affects both their professional and personal lives.

Social and Interpersonal Strain:

Social Withdrawal: Anxiety may lead to feelings of isolation and difficulty meeting or interacting with new people, which strain relationships resulting in social withdrawal.
Communication Barriers: Nerves and fear can impede communication and emotional expression, which results in unhealthy behaviours and affects relationships.

Physical and Emotional Health Consequences:

Physical Symptoms: Anxiety often manifests physically through symptoms like muscle tension, headaches, increased pulse and an upset stomach.
Emotional Toll: Additionally, constant anxiety can erode self-esteem resulting in feelings of despair, depression and poor self esteem.
Alcohol or other substance use: People can turn towards alcohol, nicotine or other substances as a way to relax and find temporary relief. This can, overtime, become problem in itself.

Treatments and Therapies Available for Depression

Pharmacological Treatments:

Antidepressants based on the doctors prescriptions and individuals need
Anti-Anxiety Medications: based on the doctors prescriptions and individuals need

Psychotherapy:

Relaxation techniques such as Breathing technques and other muscle relaxation techniques are useful in managing the bodily symptoms of anxiety
CBT (Cognitive Behavioral Therapy) can be effective in identifying negative thinking patterns and developing effective coping mechanisms.
Graded Exposure Therapy: It assists people gradually overcome specific fears and will be tailored according to individual needs
Complementary Therapies:

Lifestyle Interventions : Lifestyle interventions include guidelines for diet, exercise and improving sleep hygiene practices.
Expected Outcomes/Benefits from the treatment program:

Expected Outcomes/Benefits from the treatment program:

Enhancing Emotional Stability:

Successful Management: Recognizing how to effectively control anxiety and enhance emotional regulation.
Reduced Stress Levels: Implement strategies designed to manage stress levels and enhance overall well-being.
Improving coping skills and building resilience

Improved Daily Functioning:

Productivity Improvement: Utilize tools to alleviate anxiety and boost performance on daily tasks.
Better Social Interaction: Acquire skills that allow for more effective use of professional and social situations.

Holistic Recovery:

Comprehensive Approach: A holistic approach can address both the physical and psychological components of anxiety for complete healing.
Supportive Environments: Nirvana offer safe spaces devoted to healing.

About Nirvaana

At Nirvaana Mental Wellness, we treat a wide range of psychiatric and mood disorders, providing comprehensive care through a combination of various therapies that make the individuals come back to their routine lives.